ABOUT ME

Hello,

About Me

I'm Dr. Kristi, an expert in women’s health, specializing in the intricate connection between genetics, epigenetics, and hormonal balance. With a deep understanding of molecular & cellular biology, gut health, and hormone optimization, I empower women to make informed, science-backed choices that support their well-being through every stage of life.

Drawing from my extensive background in genetics and epigenetics, along with certifications in gut and hormone health coaching, I blend cutting-edge research with holistic wellness strategies. My work focuses on helping women optimize their health span and longevity through nutrition, movement, and lifestyle interventions that promote sustainable vitality.

Why I Do This

My journey into women’s health isn’t just professional—it’s deeply personal. As I navigated my own experiences with perimenopause, I faced challenges like hormonal imbalances and gut health struggles that left me searching for real, sustainable solutions. These experiences fueled my passion to dive deeper into the science of genetics, epigenetics, and hormonal health, and to share evidence-based strategies that truly work. I understand the frustration of misinformation and the overwhelm that can come with hormonal shifts. My goal is to help women cut through the confusion, break free from diet culture, and embrace a balanced, informed approach to their well-being.

What This Site Is About

I created this space as a trusted resource for women looking to take charge of their health and longevity through a holistic, science-backed approach. Here, you’ll find:

Hormone Health: Practical insights to better understand and support hormonal balance.
Perimenopause & Menopause: Proven strategies to navigate this transition with confidence and clarity.
Gut Health: Actionable tips to support your microbiome and improve overall vitality.
Holistic Nutrition: A balanced approach to whole food nutrition, intermittent fasting, and sustainable wellness habits.

I’m passionate about bridging the gap between science and practical application, and I'm dedicated to guiding women toward balanced, thriving lives with confidence and joy.

Join me on this journey to reclaim your health, energy, and vitality. Together, we can create a sustainable path to well-being—where science meets real-life solutions, and your health is the priority. Let’s thrive together.

NASM-Certified Personal Trainer

NASM-Nutrition Certification

NASM-Women's Fitness Specialist

NASM-Corrective Exercise Specialist

Strong Formula Certification (Strong Fitness Magazine certified coach)