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GABA: The Key to Stress Reduction, Sleep, and Nervous System Balance
Struggling with stress, anxiety, or poor sleep? GABA (Gamma-Aminobutyric Acid) is a powerful neurotransmitter that promotes relaxation, redu
Kristi Sawicki
Apr 276 min read
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Daily Habits that Rewire Your Health Future
What does a famous physics thought experiment have to do with your health? A lot. Schrödinger’s cat illustrates how your health potential...
Kristi Sawicki
Apr 203 min read
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Unlocking the Synergy Between GLP-1 Medications and Estrogen: What Women 40+ Need to Know
New research shows that GLP-1 receptor agonists like semaglutide may enhance the effects of estrogen therapy on metabolic, cognitive...
Kristi Sawicki
Apr 133 min read
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The Estrogen + GLP-1 Synergy: A Hidden Key to Metabolism After 40
Maybe you’ve noticed that your hunger feels more intense.
Kristi Sawicki
Apr 65 min read
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