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Kristi Sawicki
7 days ago7 min read
The Ultimate Guide to Boosting Energy & Longevity: NAD⁺, Glutathione, Urolithin A, and NAC
Are you feeling drained and wondering how to maintain your energy as you age? Science-backed longevity supplements like NAD⁺, Glutathione...
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Kristi Sawicki
Feb 24 min read
Gut Health & Gene Expression: Blending Eastern Wisdom and Western Science for Wellness
Discover how I transform my gut health through Ayurveda, TCM, and mindful eating. Learn how these holistic practices influence gene expressi
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Kristi Sawicki
Jan 262 min read
Exploring the Latest Breakthroughs in Gut Microbiome Research: What You Need to Know
The field of microbiome research is evolving at lightning speed, with groundbreaking discoveries that continue to reshape our...
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Kristi Sawicki
Jan 192 min read
How to Find the Best Probiotic Supplements for Your Health Needs: A Complete Guide
In today's world, supplementing your diet can be a crucial way to ensure optimal bodily function due to factors like soil depletion and...
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