1:1 Coaching for Women’s Optimization
Your body deserves a strategy, not a guess.
Work with me 1:1 to build a peptide-informed plan for energy, muscle, gut, and hormone balance—designed around your unique biology.
What’s Included
A Comprehensive, Data-Driven Approach to Women’s Health
This is more than wellness coaching. My 1:1 program blends precision science with practical lifestyle tools to help you feel clear, strong, and in control again. Together, we’ll uncover what your body truly needs—then create a plan that works for you, not against you.
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Your plan may include:
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Peptide Consultation: Education on peptide classes, safety, sourcing, and how to integrate them with your goals (for research and educational purposes only).
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Nutrition Strategy: Custom meal structure based on your metabolism, gut health, and hormone phase.
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Fitness Programming: Strength, mobility, and recovery routines tailored to your phase of life and energy levels.
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Gut & Hormone Optimization: Review of functional labs, microbiome testing, and hormone trends to support digestion, mood, and metabolism.
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Lifestyle Integration: Sleep, stress management, circadian rhythm, and resilience tracking using tools like Oura and wearable data.
Who This Is For
You’ve tried the quick fixes. You’re ready for something sustainable.
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This coaching is for women who want to:
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Understand how peptides can support their wellness journey safely.
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Address energy crashes, gut issues, or hormone imbalance from the root cause.
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Build lean muscle and metabolic flexibility without extremes.
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Transition through perimenopause or menopause with clarity and confidence.
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Create long-term systems for aging well and feeling vibrant.
What to Expect
Your 1:1 Process
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Initial Consultation (60 min)
Deep-dive into your goals, health history, and current routine. -
Testing & Data Review (Optional)
Integrate labs, gut panels, or genetic data if available. -
Personalized Protocol Design (Weeks 1–2)
Receive your individualized roadmap—nutrition, fitness, peptide plan, and lifestyle structure. -
Bi-Weekly Check-Ins (8 or 12-Week Programs)
Adjust protocols, track progress, and optimize as you go. -
Ongoing Access
Option to continue with monthly coaching or transition into the private women’s group for continued support.
Why Work With Me
I’m Dr. Kristi Sawicki—Ph.D. in Molecular & Cellular Oncology, certified nutrition and fitness coach, and women’s health advocate.
After two decades in molecular research and precision medicine, I realized that true health optimization happens when we blend data with lifestyle.
Now I help women use modern science—peptides, nutrition, and genetics—to age powerfully, improve energy, and feel at home in their bodies again.
