Explore the 'Dynamic Dozen', a list of superfoods curated by Dr. Kristi that can enhance DNA methylation and promote health.

Today, I am excited to share a unique breakfast recipe that's easy to prepare and brimming with benefits for your health - particularly...

Discover how to optimize your gut microbiome for better health. Learn the benefits of a high-fiber diet, the importance of probiotics, and h

Today I want to talk about the most important macronutrient. In order to shed excess fat and sculpt lean muscles, there's one vital...