Have you been working out or dieting without seeing the desired results? Today I am sharing my top tips for getting the desired results....

7 Tips to Avoid Mindless Snacking

What do you want life to look like in your 60s and 70s and beyond? Once you are retired and have all the time in the world, do you want...

1. Underestimating Calories Consumed Unless you are weighing out your food (at least initially) and using a tracker like an app to record...