Hydration is so important, so I thought I would talk about some of my favorite hydration hacks. How much water should you drink each day?...

First off you may be wondering what exactly is my health span? I would define health span as the number of years of your life you spend...

Did you know that magnesium is involved in over 300 reactions in the body? Why yes, magnesium is an essential mineral, critical for a...

One of my favorite sayings is "do something today that your future self will thank you for". Looking back I can remember the first time...