These are some of my favorites and would make the perfect gift for a friend, mother, daughter, favorite aunt, teacher, pretty much anyone...

We all know that we need to drink more water, but when the day get's busy it is so easy to forget or to grab another cup of coffee to...

As we move from one season to another it's a good idea to take a mental inventory of what your are feeling, what your body needs and how...

The beach is my happy place. In middle school, I used to buy those Hawaiian Tropic sunscreens that came in different scents (anyone...