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Best Foods for the Gut Microbiome: How to Create an Environment for Healing
Discover the best foods for your gut microbiome and learn how to create a healing environment for better digestion, immune support, and over
Kristi Sawicki
Feb 234 min read


The Gut-Estrogen Connection: How Your Microbiome Impacts Hormonal Balance in Perimenopause
Bloating, sluggish digestion, and unexpected weight gain during perimenopause? It’s not just your hormones—it’s your gut.
Kristi Sawicki
Feb 1610 min read


The Ultimate Guide to Boosting Energy & Longevity: NAD⁺, Glutathione, Urolithin A, and NAC
Are you feeling drained and wondering how to maintain your energy as you age? Science-backed longevity supplements like NAD⁺, Glutathione...
Kristi Sawicki
Feb 97 min read


Gut Health & Gene Expression: Blending Eastern Wisdom and Western Science for Wellness
Discover how I transform my gut health through Ayurveda, TCM, and mindful eating. Learn how these holistic practices influence gene expressi
Kristi Sawicki
Feb 24 min read
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