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Kristi Sawicki
Jun 8, 20244 min read
Understanding the Gut Microbiome During Perimenopause
As someone deeply invested in health and fitness, I was surprised by how much my body changed during perimenopause. Despite maintaining a...
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Kristi Sawicki
Jun 3, 20244 min read
Understanding Perimenopausal Bloat and How to Manage It
Perimenopause is a transitional phase leading up to menopause, often characterized by a host of changes in a woman's body. One...
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Kristi Sawicki
May 31, 20244 min read
Navigating Menopause: Your Ultimate Guide to Managing Weight with Confidence and Ease
Hey there! Navigating menopause can be challenging, especially when it comes to managing your weight. Hormonal changes can make weight...
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Kristi Sawicki
May 27, 20245 min read
Navigating Perimenopause with Strength and Resilience: My Personal Journey
Today, I’m sharing a deeply personal journey, one that many women over 40 experience: navigating the perimenopausal transition. While...
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